What you need to know before drinking tea?
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Raw Pu’erh is equivalent to green tea, containing a large number of active ingredients like chlorophyll, catechins, tea polyphenols, vitamins C and P.
It has benefits like lowering cholesterol, clearing blood lipids, refreshing and antioxidant, diuretic and detoxifying, and clearing heat.
Due to its refreshing effect, it’s best to drink Raw Pu’erh in the morning to avoid affecting sleep.
Younger vintage raw Pu’erh has a colder nature and can irritate the stomach, so those with poor digestion should avoid drinking on an empty stomach.
Women with a cold constitution or dysmenorrhea should not drink too much raw Pu’erh as well.
For those with damp-heat constitution but weak stomach, it’s recommended to start drinking raw Pu’erh in the morning after breakfast, no more than 5 cups.
Tips to make your tea
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1. Tea to water ratio: 30:1, so a 180ml container can hold about 6g of tea leaves.
2. Brewing water temperature: 90-95°C for brewing, 100°C for briefly rinsing the leaves.
3. Brewing Method: Pour hot water along the edge of the pot to avoid directly pouring on the leaves.
4. Brewing time: 1st-3rd brews take about 15s to release the soup, then adjust time based on personal taste & water temperature.
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